Urine Leakage, Constipation & Groin Pain

Service Description

Urine leakage, Constipation & Groin Pain are all common but often overlooked conditions that can have a significant impact on daily comfort and confidence, particularly in women who have just given birth, undergone surgery, These problems are frequently linked with pelvic floor dysfunction, a condition in which the muscles that support the bladder, uterus, and rectum become weak, tight, or unco Our Pelvic Health Rehabilitation Program provides safe, private, and effective physiotherapy-based treatments to help restore pelvic muscle function, improve bowel and bladder control, and relieve pelvic ⚦ Common causes During pregnancy and childbirth, pelvic muscles can stretch or tighten. Menopause is characterized by hormonal changes that cause reduced muscle tone. Chronic constipation: Straining puts pressure on the pelvic floor over time. Scarring or muscle weakness following pelvic surgery. Obesity or heavy lifting raises abdominal pressure and impairs core stability. Injury or poor posture: Affects pelvic alignment and muscle control. 🚺 Conditions we treat. Urine leakage (Urinary Incontinence) is the involuntary loss of urine caused by weak pelvic floor muscles while coughing, sneezing, or exercising. Constipation is defined as the difficulty or infrequency of bowel movements caused by pelvic muscle tension or poor coordination. Groin pain is discomfort caused by muscle strain, joint issues, or nerve compression in the pelvis. Treatment Approach: Our women's health physiotherapists restore pelvic strength and function using evidence-based methods, including: Pelvic Floor Muscle Training (Kegel Exercises): Strengthen the muscles that control bladder and bowel movements. Manual therapy and myofascial release can help relieve muscle tension and improve circulation in the pelvic area. Biofeedback and Electrical Stimulation: Retrain muscle coordination and control. Postural and Core Stability Exercises: Improve alignment, relieve pressure, and provide support. Bladder and Bowel Retraining: Teach proper toileting and relaxation techniques. Lifestyle and Nutritional Advice: Reduce constipation and improve digestive health. 🌹 Advantages Enhanced bladder and bowel control Relief from pain in the pelvis and groin Improved posture and core strength Improved quality of life and self-confidence